Bodybuildingcom x EVL Nutrition | Back Workout & Tips Ft: Angel Casas

​@EVLSPORTS athlete Angel Casas is BACK (see what we did there?) with a Back workout and tips to enhance your workouts for this #TipTuesday!

Workout Tips

1. Warm Up Properly
2. Prioritize Weak Points
3. Pause and squeeze for mind muscle connection and quality contraction
4. Don’t be scared to look stupid
5. Fuel your workout properly

Back Workout Breakdown
– Warmup
– Rack pulls 4 x 6-8
– Weighted Hyper Extensions 4 x 10-15
– Leverage High Row 3 x 10-12
– Chambered Grip Seated Cable Row 3 x 12-15

► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:
► Subscribe:

========================================­=====

| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

You May Also Like

Leave a Reply

Your email address will not be published.