Bodybuildingcom x EVL Nutrition | Workout Wednesday: Lagging Body Parts

What’s up fam?! It’s #WorkoutWednesday and we have @EVLSPORTS athlete Angel Casas back with a workout and some tips to focus on those muscle groups that might be lagging.

– Leg Extensions 4 x 8-12
*Tip 1. Train your weakest muscle group first
*Tip 2. Focus on one exercise at a time
– Single Leg Extensions 4 x 12-20
*Tip 3. Include unilateral exercises
– Superset: Adduction Machine 3 x 15-20
– Superset: Machine Side Lateral Raises 3 x 12-15
*Tip 4. Utilize Machines
– Superset: One Arm Cable Side Lateral Raises 5 x 15-20
*Tip 5. Utilize Cables
– Machine Preacher Curls 5 x 15-20
*Tip 6. Maximize Strength and Mechanical Tension

► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:
► Subscribe:

========================================­=====

| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

You May Also Like

Leave a Reply

Your email address will not be published.